6. Drink More Water
Water is not only essential to survival, but has also been shown to speed up metabolism and help aid weight loss.
If you do not drink enough water, your metabolism will slow down, making it difficult to burn calories and lose weight.
A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking approximately 17oz of water increases metabolic rate by 30 percent so make sure you’re always properly hydrated.