5. Never Skip Breakfast
Breakfast really is the most important meal of the day, and that’s especially true for those wanting to lose weight.
According to a study, 80% of people who successfully keep weight off eat breakfast.
Breakfast literally means ‘breaking the fast’ as it is the first meal you eat after a substantial period with no food and so it is responsible for jump-starting your metabolism.
Eating a nutrient-dense, high protein breakfast will not only keep you fuller for longer, but also helps ensure that your metabolism maintains a good, stable speed, making it easier to burn more calories throughout the day.