4. Get Enough Sleep
It may sound like a small thing, but getting enough sleep can really help aid weight loss.
Research published in the Journal Sleep shows that sleep deprivation increases hunger levels and makes people more likely to make unhealthy food choices.
This is because inadequate sleep leads to lower levels of the hunger-regulating hormone leptin, which helps your body realise it’s full while raising levels of the hormone ghrelin, which stimulates appetite, altogether leading to weight gain.