Want to lose weight quickly? From drinking green tea to lifting weights, we bring you the 8 surprising ways to lose weight fast whilst still being healthy.
Losing weight can be tough, but there are ways to make it easier – and they’re not as difficult as you may think.
Ditch the fad diets in place of a few simple lifestyle changes and you can lose those unwanted pounds in no time.
1. Drink Green Tea
Green Tea is full of antioxidants and nutrients that are proven to have many benefits including improving brain function and lowering risk of things like cardiovascular diseases, type 2 diabetes and even cancer.
But on top of all this, green tea is also believed to help you lose weight.
According to research reported in the American Journal of Clinical Nutrition, green tea extract increases metabolism by 4% over a 24 hour period and three to five cups a day can help you burn an extra 70 calories a day.
2. Eat More Spicy Foods
If you want to slim down fast, then it’s time to spice up your life by eating hotter foods.
A study from the University of Wyoming found that capsaicin, the ingredient that gives chillies their heat, may stimulate the body to burn calories thus increasing metabolism and encouraging weight loss.
There is also research to suggest that eating chillies reduces your appetite, subsequently making you eat less which can result in weight loss without even trying.