18. Eat Fruit Before Every Meal:
An easy way to avoid excess calorie consumption is by eating a fruit before every meal. Choose a fruit with peel as it will take longer to eat, giving your brain the signal that you are satiated.
19. Laugh Out Loud:
Laughter reduces cortisol, also know as a stress hormone which can trigger craving for fatty and sugary foods. Laughter also increases the heart rate and calorie expenditure by 20% in just 15 minutes.