50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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18. Eat Fruit Before Every Meal:

An easy way to avoid excess calorie consumption is by eating a fruit before every meal. Choose a fruit with peel as it will take longer to eat, giving your brain the signal that you are satiated.

19. Laugh Out Loud:

Laughter reduces cortisol, also know as a stress hormone which can trigger craving for fatty and sugary foods. Laughter also increases the heart rate and calorie expenditure by 20% in just 15 minutes.

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