14. Break Up Your Meals:
If you have a habit of eating cereal with fruits in the morning, then save the fruit for an after lunch snack and stick to just cereals in the morning. This way the same amount of calories will be divided and you will feel satiated without adding any extra calories.
15. Get a Dog:
Get a dog and burn more than 200 calories per week. People who walk around with their dogs are 34% more likely to lose weight.