50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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12. Wear the Right Shoes:

Make sure you wear comfortable walking shoes with flexible sole to allow your feet move naturally. Do not buy shoes with stiff soles.

13. Workout at Night:

According to a journal published in the “Obesity”, we feel the hungriest a few hours before bedtime. Working out in the evening will keep you full for longer, preventing overeating. A brisk walk after dinner will make you less likely to snack at night.

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