Another easy way to boost the calorie burning process is by walking. Sitting for a long time can reduce the metabolic rate, lowering the total amount of calories burnt. Walk for 20 to 30 minutes to burn 100 calories.
9. Listen to Music While Working Out:
Studies have found that people can pedal the stationary bicycles faster while listening to fast and popular music. They even perceive their workouts to be less intense than they actually are.