50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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6. Cardiovascular Exercises:

If you want to expedite the calorie burning process, do cardio first. Cardio exercises will increase the heartbeat, aiding in calorie loss.

7. Plyometrics:

Plyometrics are high intensity explosive exercises like jumping and hopping that will get your heart rate up quickly, leading to faster calorie burning rate. You can burn more than 100 calories by doing plyometrics.

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