50. Lie Still and Quite:
According to a study, lying still and quiet for 7.25 hours can burn 500 calories. Go on people go catch your nap!
Do these activities every day and you could lose 10 pounds in a month. Remember, the calories burned depend on your weight, duration of the activity and intensity of the exercise.
By now you all would have realized that doing anything or nothing can burn calories, it’s just a choice of burning less or more. Put in all your effort and get rid of those extra pounds.
Which of these ways you will incorporate in your daily life to burn those extra calories? Pick those that fit your schedule and go ahead. Share your experiences with us. We would be happy to see your responses.