50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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44. Kickboxing:

The combination of strength training and constant movement can sizzle 107 calories in just 10 minutes. Join a kickboxing class that emphasizes on cardio rather than just the boxing technique.

45. Make Use of the Television Commercial:

Get up from your couch during the television commercials and skip, lunge or jump until the show starts. You can burn around 110 calories in the ad breaks of any one-hour show.

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