50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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42. Go Trekking:

Scaling a vertical surface requires plenty of energy. Even ascending can burn about 118 calories in 10 minutes. Trekking will also give you a toned buttocks and sculpted legs.

43. Play Soccer:

Whether you are defending, shooting or dribbling, soccer can burn around 107 calories in just 10 minutes. Soccer involves doing lateral, back and forth movements, which work at different levels, helping you lose weight.

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