50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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38. Climb Up the Stairs:

Climb up and down a flight of stairs to burn off the calories. People who climb the stairs regularly, have great leg strength than those who use the elevators.

39. Strength Training:

The most effective way to increase metabolism is by doing aerobics and strength training. Strength training helps the muscle mass and tissues to burn more calories, even when you are at rest.

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