50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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36. Eat Protein Rich Foods:

One of the easiest ways to boost the metabolism is by getting more protein in the diet. Our body uses more energy to break down the protein, helping you burn calories. Look for protein sources that are rich in nutrients and low in fat.

37. Green Tea:

Green tea is one of the healthiest beverages you can consume. It not only offers numerous health benefits, but can also help you burn calories. The high antioxidant content in green tea will fend off the free radicals, preventing diseases. Do not add sugar to your green tea as it can negate the benefits of weight loss.

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