50 Simple & Efficient Ways To Burn Calories & Lose Weight Fast

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30. Sauna:

Hit the sauna room for 15 minutes after a workout session to sweat off the excess calories.

31. Sleep:

A small nap can also help you burn calories. Enough sleep increases the glucose tolerance, so that the body can handle the carbohydrates more efficiently. This will prevent the storage of fat in the body.

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