20. Spice Up Your Meal:
Add a few hot peppers to your diet to burn off the calories. Chili and cayenne pepper speeds up the metabolism, helping you burn 50 calories. Opt for a dark chocolate bar with chili peppers on it. Make sure the dark chocolate has at least 70% cocoa content.
21. Keep Fidgeting:
Additional calories can be burnt each day with fidgeting. Just stretching, pacing, crossing and uncrossing the legs can help you burn 300 to 350 calories a day.