17. LUNGE WALK
WHY IT WORKS: Lunge walks deliver the same benefits as squat walks while also teaching you how to decelerate and absorb single-foot landings. The movement will boost running performance and reduce the risk of overtraining injuries like runner’s knee.
HOW TO DO IT: Perform using the same movement as the squat walk, but from a deeper squat, moving forward and backwards with larger steps to make the movement a full lunge.