11. FROG PUSH-UPS
WHY IT WORKS: Frogs have crazy powerful legs from their hops, and this modified dynamic pushup can help you be like them. The movement strengthens your core while working the entire frontside of your body. The squat opens up your hips, ankles and upper back while firing up your thighs.
HOW TO DO IT: Start in a push-up position with your palms loaded, hands underneath the shoulders. Keep your abs and glutes tight so there is a straight line from your head through your heels. Jump your feet outside your hands and drop into a deep squat position, pushing your knees out and keeping your feels flat on the floor while prying your chest open with your hands. Return to the starting position and repeat. For an added challenge, try moving both forward and backwards.