#11. Take Time Away to Eat
Eating while doing other things like watching TV, driving, or working at your computer means you’re not paying attention to what’s going in your mouth. Within minutes, you could end up inhaling two pieces of pizza without your brain realizing, which means you’ll still feel hungry and want to reach for something else. For all meals and snacks, take time away from distractions to fully enjoy each bite, which will prevent mindless eating, leading to fewer calories consumed.