10. Dried Fruit/Nut Mix. Forget store-bought mixes that are loaded with extra salt and too many chocolate candies. Mix your own blend of dried fruits and nuts for a snack that offers healthy omega-3 fats plus protein. Toss in a few dark chocolate chips for an antioxidant boost—but just a few!
11. Grapefruit. Eating grapefruit can be part of a smart weight loss plan. Why? It’s believed the acidity in the citrus fruit slows down digestion. If you’re taking medications, check with your doctor first; grapefruit can interfere with some drugs.
12. Chili Peppers. Weight loss foods don’t come any hotter than chili peppers, which contain a substance called capsaicin, believed to be a natural metabolism booster.